Chia Fresca
Learn how to make Chia Fresca at home! This quick and easy recipe is the perfect healthy hydration drink. Made with just chia seeds, lime juice, honey, and a pinch of salt, it's a natural energy drink...
View ArticleIs Popcorn Healthy?
Is Popcorn Healthy? Get the lowdown on whether or not popcorn is a good snack, the best ways to pop popcorn, and whether not not microwave popcorn is good for you. Let's get popping! The post Is...
View Articlethe soy situation {guest post}
A few years ago I had the privilege of meeting the wonderful Kellie of Food to Glow at a food blogger conference. We had an instant connection and a lot in common - Kellie is a cancer nutrition...
View Articlea guide to summer produce
The best produce season of the year is upon is, and I don’t know about you guys but I’m gonna make the most of it while the fresh, local, in-season summer produce is at its best. Is there anything...
View ArticleA Guide To Protein For Vegetarians And Vegans
A guide to protein for vegetarians and vegans. Everything you need to know about amino acids, protein requirements, and what foods have the best protein for a vegetarian diet. The post A Guide To...
View Articlemindful or mind full? some thoughts on mindful eating
Today's post is brought to you by the lovely Ceri Jones of Natural Kitchen Adventures. I met Ceri a couple of years ago at a food blog conference and we've stayed in touch via our blogs and social...
View ArticleA Mindful Eating Exercise
Whether you have a healthy relationship with food or are working towards one, we can all benefit from mindfulness. Here's a simple mindful eating exercise I've been using lately that I hope you'll find...
View ArticleOmega-3 Fatty Acids - What Vegetarians Should Know
We hear about omega-3's all the time. But what are they? Why do we need them? How do we get them in our diets? How can vegans get DHA in their diets? And what do vegans and vegetarians need to be aware...
View Article10 Ways To Get More Vegetables In Your Diet (And Why You Should)
You know you should probably be getting more veggies into your diet each day, but are you trying to figure out how? I've got 9 tasty and easy ways to add more vegetables to breakfast, lunch, dinner,...
View ArticleCollagen for Vegetarians
If you're vegetarian and you're looking for a plant-based alternative to collagen protein, we've got good news for you. There are lots of easy, nutritious, and delicious foods you can eat that will...
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